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Cutting 250 calories daily and exercising may improve heart health in obese older adults

Research Highlights:

  • Among older adults with obesity, combining aerobic exercise with moderate reductions in total daily calories led to greater improvements in vascular health compared to exercise alone.
  • Reducing calorie intake by approximately 250 calories per day may lead to significant weight loss and […]
2021-11-02T12:29:04+08:00 August 2nd, 2021|Categories: Cardiovascular|0 Comments