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Keep it going! How to stick with a fitness routine

Sticking to a fitness routine isn’t always easy with family, work, hobbies, and everything in between. These tips can help you get started and keep you moving, even when life gets busy.

Find an activity you like. Whether it’s walking, biking, […]

2021-11-02T12:32:21+08:00 April 3rd, 2021|Categories: Fitness|0 Comments

4 physical activity tips for older adults

Regular physical activity is great for your mental and physical health. It also helps you stay independent as you age.

The Physical Activity Guidelines for Americans recommend that you aim to exercise at least 150 […]

2021-11-02T12:32:22+08:00 April 1st, 2021|Categories: Fitness|0 Comments

Exercise, healthy diet in midlife may prevent serious health conditions in senior years

Research Highlights:

  • Regular exercise and a healthy diet for middle-aged adults may be key to achieving optimal cardiometabolic health later in life.
  • Cardiometabolic health risk factors include the metabolic syndrome, a cluster of health conditions such as excess body fat around the waist, high […]
2021-11-02T12:32:22+08:00 April 1st, 2021|Categories: Cardiovascular|0 Comments